He implemented heavy shrugs into his routine many years ago. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All - BarBend The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. BarBend is the Official Media Partner of USA Weightlifting. 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Privacy Policy. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. Check it out below. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. Cailer Woolam has been taking his deadlift game to another level recently. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. "When I made them a priority, my delts started blowing up. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Oh, and thats all at a bodyweight of around 220 pounds. View this post on Instagram Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Jumped another 10kg, got into this one and it was a lot easier than I thought. Bringing out of the box thinking to the world since 1995. Good rule of thumb is being able to cheat row for reps 50% of your best dl. Current World Records 3 Exercises to Increase Your Deadlift Max. A post shared by Cailer Woolam (@doctor.deadlift). Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Dont set the bar downuse momentum to keep getting reps. The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. Lubbock Man Breaks World Record for Power-Lifting in His Weight Class 900 solid pounds, raw and in sumo-style, with a hook grip. Heading into the meet to compete in the 220 lb. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. I need to weigh 221 lbs for my next meet, so I can make it into the 242 lb weight class to take that world record. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. 903lb/410kg x 1 Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. Cailer Woolam Deadlifts 440kg/970lbs in Training | BarBend This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. Things may be difficult right now, but Cailer Woolam is not losing motivation. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. BarBend is an independent website. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Your transformation is our passion. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Swing heavy, the correct way, and watch the gains keep coming. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. Now, its one thing to pull this much weight during a training session. Over the last few years, Woolam has been. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? I was driving home from work that day and decided that would be the day I was going to do it. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. 4. Hobart Swan formerly wrote and edited for Bodybuilding.com. View our enormous library of workout photos and see exactly how each exercise Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Have a question or comment? Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Your email address will not be published. Get in touch: I mean his bench and squat are impressive but mediocre compared to his WR deadlift. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. Why Is My Upper Back Sore From Deadlifts? Normal Or Not? He also loves to help others to achieve their fitness goals and spread the knowledge where needed. The #1 deadlift accessory movement - Cailer Woolam I save all adrenaline up until its time to lift. Whatever that number happens to be. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Again, Woolam isn't concerned about lifting a lot of weight on this movement. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. And then turn complete savage as soon as its time to lift. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . What are your future plans for competition starting this year? The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. 6. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit Doctor Deadlift - Image via @doctor.deadlift Instagram. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. 4 talking about this. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. But if your bodyweight seems too light, go ahead and add some weight. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. Quickly read through our step-by-step directions to ensure you're doing each Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. What is Conjugate Training? The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. On the quest to find what gave Woolam the push to crush this new impressive max, I reached out to learn more. In order to do a deadlift row, you would start off on the ground. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks However, our reviews are based on well research backed analysis. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. That gives you the strength to be able to muscle the bar around and make it do what you want it to. History of the Deadlift? Where the name came from, and more - Whats Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. \"When I made them a priority, my delts started blowing up. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Cailer Woolam (@doctor.deadlift) Instagram photos and videos And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. Copyright 2010 - 2023 Fitness Volt IBC. Join today and unleash the power of BodyFit! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. The whip is brutal. And that's not even the amazing part. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. This was on display full time when Doctor Deadlift lived up to his moniker in training. 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Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record "OK, after a certain point it just gets to be flat-out stupid," he says. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Muscleandfitness.com is part of a360media Fitness & Health Network. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. He swears by them as the ultimate back builder. But, if I had to pick a number it would be 430kg. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. with in-depth instructional videos. workout correctly the first time, every time. All whites. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Featured image: @doctor.deadlift on Instagram. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Unrack the weight and shrug your shoulders to your ears. Thank you for signing up. BarBend is the Official Media Partner of USA Weightlifting. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. Powerlifting Records: Raw & Equipped [Videos] (2023) - Lift Vault Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Even compared to an Ohio DL bar and standard competition played.. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. Just be careful. 1. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. Reddit and its partners use cookies and similar technologies to provide you with a better experience. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy. BarBend is an independent website. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Woolam has been firmly established as one of the best powerlifters in the world. He didn't start out that way. Cookie Notice A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. Already have a Bodybuilding account with BodyFit. The best way to remedy this? The unique aspect about Woolam's rows is the sheer amount of weight he lifts. And the stronger my delts got, the more I could deadlift.". Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Conjugate training has been around for a very long time. One thing is certainly clear, though: The man is just BUILT for deadlifting. Woolam lifted 400 kilograms (deadlift) which is. All Rights Reserved. He says it all comes down to these movements. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Especially those that normally do very strict rows with very little weight. But these all felt almost easy today. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Doctor Deadlift - Image via @doctor.deadlift Instagram. Woolam's first piece of advice for GHRs is to go light. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. Heavy-ass shrugs. Required fields are marked *. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. And it definitely appeared as if he could have pulled even more weight than this training pr. Don't risk doing a workout improperly! An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Hang from a pullup bar with a shoulder-width grip. BarBend is the Official Media Partner of USA Weightlifting. A post shared by Cailer Woolam (@doctor.deadlift). However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home According to Woolam, a traditional row activates more of your arms, taking away from your back gains. (Raw means he only used a weight belt.) Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Is it there set up? This is actually the most Ive ever done in training! Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend Woolam is a well-known powerlifter and a legend when it comes . Feature image screenshot from @doctor.deadlift Instagram page. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. My next meet will be February 11th in corpus Christi! Do you have any tips on hyping yourself up for big lifts? Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. Your email address will not be published. Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. A year and a half later, he's rowing 500 pounds, sometimes more. Cailer Woolam put his skills to the test again, with a recent Instagram post. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. Once the bar is halfway up your shins, row it to your belly button. 2. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. Cailer Woolam Deadlifts More Than You (Sumo or no) - YouTube The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Their mental prep, or training? by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. You can engage your back much more efficiently. Though you never want to try to shrug up your deadlift. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. 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