Percentages are based on a diet of 2000 calories a day. Here we check out how many calories are salmon sushi. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Salmon and tuna are considered high-fat fish, which will mean they have a lot of calories. At Osakana, Haraguchi's idea of what it means for a specific fish to be sashimi-grade depends not just on the safety of the fish, but also on its quality. Salmon and tuna are considered high-fat fish, which will mean they have a lot of calories. The fish cutting boards behind the counter, where the staff cut whole fish into fillets in full view of customers, are hosed down and sanitized regularly. An avocado roll swaps the cucumber out for avocado, giving it slightly more fat. WebThe salmon will have been cooked with a dry heat. 1 How many grams of protein are in sashimi? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Since sashimi is so low in calories and packed with protein, there are tons of healthy options for sashimi out there! Copyright Cheat Day Design, LLC 2023 All rights Reserved. The pathologies associated with the adult fish tapeworm infection are by and large less severe, and can be treated with a simple anthelmintic.). Most people will go out to eat at a sushi restaurant and order more than enough, so they can take leftovers home with them. With pink salmon being the most commonly consumed type of salmon in the USA, the salmon nutrition facts are based on 3.5 oz / 100 g of cooked pink eye salmon. Garnish with few slices of red onion and a tiny sprig of curly parsley on each salmon, Put thin metal skewers through the fillet and burn the surface of the fillet over the gas cooktop. If youre going to eat it raw, yes, you should freeze it first. Nutrition Facts. This cookie is set by GDPR Cookie Consent plugin. **Note that pathogenic bacterial growth is a function of temperature and time. Well, that depends on your goals! Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and nuts, seeds, and lots of fresh fruits and Technically speaking, sashimi is the better choice on strictly a calorie basis because it contains only seafood. Information is shared for educational purposes only. A typical piece of salmon sashimi has about 36 calories. Served with fresh vegetable salmon sashimi is a healthy, low calorie, and beautiful meal. Is raw salmon a high-calorie dish? To be 100% sure of avoiding parasites, you'll have to stick to tuna and farmed salmon. Instead, he sources wild, local fish, and his suppliers know that he intends to sell that fish as sashimi. 2010-2023 Wombat Apps LLC. Shrimp tempura contains shrimp that has been battered and deep-fried, leading to higher calories than all other sushi rolls. Raw meat will usually have bacteria or organisms living in it. Haraguchi and Herron agree that parasites in raw fish are less of a concern than bacterial contamination. If calories are a concern, stick with some of these lower calorie options: wasabi, soy sauce, or sriracha. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It may contain raw fish, but it will have vinegar rice as the main ingredients and could include other ingredients such as eggs, imitation crab meat, seaweed, and vegetables rolled together. Sashimi (1 3 oz) contains 0g total carbs, 0g net carbs, 4.2g fat, 19.8g protein, and 122 calories. While sushi calories are going to be higher than sashimi, you may find sushi more filling than sashimi. Salmon is also a huge source of protein, and thus it is something that is very healthy to include in your diet. A perfectly normal question to ask is whether or not salmon is good for you. How many grams of protein are in sashimi? Fresh seafood does not have a fishy smell to it! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. OR Nigiri sushi Links(rectangle of rice with a piece of meat on top). Eating at popular sushi restaurants will guarantee that youre getting sashimi-grade food. Fish. At home, make sure your work area and tools are as clean as possible, and that the counter and cutting board (preferably a reversible one) have been sanitized properly, on both sides, using a bleach solution. By "temp-abuse," or temperature abuse, Herron means that the fish could be kept at unsafe temperatures for a long enough period of time to encourage the growth of pathogenic bacteria. The fatty flesh brings the best out of the raw salmon when it is seared. Blowtorch the surface of the salmon pieces until the surface begins to char a bit. Now grantedI ordered that darn thing By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Which sushi is the healthiest? There is no national governing body that grades fish in the same way that the US Department of Agriculture (USDA) grades beef. WebFind Kikka Salmon Sashimi By Weight at Whole Foods Market. Join for free! By clicking Accept All, you consent to the use of ALL the cookies. In indicating that these fish are safe to eat raw, the labels also implyerroneouslythat others are not. If not, bacteria can grow on it really fast due to exposure to the air. For sashimi, this is really important as raw meat usually will have bacteria and parasites living in them. Some of the most popular types The cookies is used to store the user consent for the cookies in the category "Necessary". Personally, I would choose sushi over sashimi, even when dieting. For raw preparations, buy the freshest marine fish available, avoid fish in the cod family, and avoid freshwater fish, assuming you're not interested in a tapeworm infection (if you are, godspeed). Spicy tuna and salmon rolls. The best way to tell if the sashimi is still fresh is to smell it. 12 grams carbs. There are 156 calories in 100 grams of Italian Fresh Tuna. Usually, its not a good idea to freeze sashimi leftovers, especially those at restaurants. Do this even if your fish has been frozen according to FDA guidelinesfreezing kills parasites and prevents them from doing you harm, but it does not remove themand even if you are using farmed fish. Keeping a food diary has never been easier. The key to enjoying sushi is moderation. Sashimi is often described as a type of sushi, which is technically correct, but they are quite different. Sothe following is not only the calories in sushi, but also all of the other nutritional information you'll need to help you get the full picture before you take that trip to the Sushi Bar. The cookie is used to store the user consent for the cookies in the category "Performance". Sushi, on the other hand, does not exclusively contain raw fish. WebThe calories in sashimi will vary depending on the type of meat you choose to eat. These cookies track visitors across websites and collect information to provide customized ads. Since raw fish goes bad fast, most people will wonder how to preserve them for later eating. These vitamins and minerals are important to keep your body healthy and thriving. "At the end of the day, we can freeze this productso we've gotten rid of the wormsbut you could temp-abuse it at home, we could temp-abuse it here, there's a million different things that can impact the bacterial count on that fish," Herron says. To Luke Davin, the general manager of Osakana, this standard means that "deviating from [the FDA's] 'freeze it all' approach puts the burden of testing and proof on the processor." The calories in sashimi will vary depending on the type of meat you choose to eat. Place the blade 3-5mm / -316 from the left edge and slice the fillet diagonally parallel to the first slice. 100g of Salmon, sashimi style, raw contains 0g carbs. Sushi is made of great ingredients like healthy fish, rice, vegetables, and minimal sauces for dipping. The upshot of all this: The only real way to be sure that you've eliminated any parasites in the flesh is by using temperature. Nutritionally speaking, brown is better than white (higher in fiber). It is likely that one piece of sashimi will be close to one ounce, which is what is listed here, but it is certainly possible to have a very thin slice that is closer to 0.5oz. The fish Osakana receives is never allowed to stay whole overnight. This cookie is set by GDPR Cookie Consent plugin. WebIf we talk about Salmon sashimi calories, it has 50 or 65 calories per slice. Sushi will have vinegar rice, vegetables, fish, and soy in it. After an hour, if youre planning to eat it again or store it in the refrigerator, make sure to examine it first. batter and then deep fried. Then slice it into the pieces suitable for. Bacterial strains of all kinds are worrisome to health authorities, but some are specific to certain kinds of fish. But that's not to say thatALLof itis healthy. Similarly, cutting your fish in very thin slices will increase your chances of discovering parasites. because it sounded so interesting and I justhadto try it(and yes, itwasgood). What about sashimi? Carb Manager's content is for informational and educational purposes only. Tuna Sashimi: However, they also are rich in nutrition like healthy fats and proteins. It does not store any personal data. When youre dieting, your goal is to be in a calorie deficit. This cookie is set by GDPR Cookie Consent plugin. Sashimi is simply raw fish served sliced without rice. But, as anyone who has eaten much sushi knows, there are plenty of other fish in the sea. As we all know there are many ways that salmon can be cooked and eaten, which is why we have an extensive range of examples on this page when it comes to how many calories are in salmon. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Freshly sliced tuna should be bright red in color with no brown spots on them. In addition, fish processors and markets must limit the introduction of pathogens, which means that those who work with the fish must work cleanin clean facilities, with clean tools and clean handsand minimize their contact with the fish flesh. The exact temperatures and times can be found on the FDA website, but suffice it to say that those temperatures, reaching as low as -31F (-35C), are well below what a home freezer can reliably produce and maintain, which is why it isn't advisable to try this at home. This process creates the meat of the sashimi to be soft. If raw fish is not your style, fried shrimp may be more appealing to you, but be aware of the extra calories, which are double many other sushi rolls. In part, this stems from uncertainty about the risks of eating raw fish. They will be able to tell you if the salmon is suitable for sashimi or sushi. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Maki is a traditional sushi roll that contains fresh fish, vegetables, and rice, and is rolled up in seaweed. If you want to find the calories for a single piece of sushi, simply divide by the amount of pieces you have. Anisakid larvae range in color from brown to white, are about a centimeter in length, and look very much like watch springs. These two are the most popular raw fish on the market. Fish fillets are placed on aluminum trays, set in an overabundance of crushed ice with sufficient drainage, and oriented so that their flesh touches other fish flesh as little as possible. See 24.4 g protein. Officially, the terms "sashimi-grade" and "sushi-grade" mean precisely nothing. And then there's the issue of availability. ***Although Haraguchi's point about avoiding excess moisture still stands, home refrigerators run very dry and can desiccate exposed fish flesh. Sushi in general is a very healthy food. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it on the page. The claim is only as trustworthy as the fish market that makes it. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. There can generally be slightly less calories in wild salmon, but the difference is not huge. To put it simply, sashimi is thinly sliced raw fish. Sashimi with lowest calories. How Long Does Lettuce Last? RecipeTin Japan, nigiri sushi, salmon recipes, salmon sushi, seared salmon, sushi recipe. Spicy tuna and salmon rolls In Japanese, raw fish is called sashimi. You could serve it as sashimi, thinly sliced, with a little soy and some wasabi, or, even better, some yuzu kosho. This ice crystal formation will break down the proteins structure on a cellular scale. The fillets are then allowed to air-dry in a refrigerator designed to maintain a controlled temperature and humidity level to reduce the moisture content in the flesh, a process sometimes referred to as "aging." By freezing it again, you can damage the quality of the fish. If you gut the fish yourself, be sure to wash out the blood and guts thoroughly with running water. Track macros, calories, and more with MyFitnessPal. If you are a fisherman and like to eat raw fish, you can make your own sashimi at home. If you're buying your fish whole, and you question the sanitary conditions of the market, it's best to scale and gut the fish yourselffor which you'll need a good fish scaler, a pair of fish tweezers, and a boning knifebut you can also ask the fish market to do this for you. If you want to jump down to the firstMaki Roll, or firstNigiri Sushi, or firstSashimiin each group click the previous link that applies. Looking for Something in Particular? Its often sliced very thinly and served with soy sauce and wasabi paste. With a home freezer, the typical temperature setting is 0F, which is not cold enough to meet safety standards for freezing fish. Is Sashimi Healthy for Diabetes? Have you ever asked yourself, "How much weight can I lose in a month?" Shrimp Tempura Roll: 505 Calories, 21g Fat, 64g Carbs, 20g Protein. But even in Japan, where freezing of fish meant for sashimi is not required, reported infection rates are vanishingly small compared to the total population. While it is the most common form of traditional sushi, you may find cooked sushi (like Shrimp Tempura) or sushi containing no fish at all, like a Cucumber Roll. WebCalories In Salmon, Sashimi Style, Raw. Many sashimi options are very low in fat, with most white fish options containing only 0.5g fat per piece. Also, at your local grocery stores and supermarkets, you may also find sashimi-grade meat. Calories in 1 oz of farmed Atlantic salmon - 58. One other sneaky benefit to eating sushi while dieting is that sushi rolls are meant to be enjoyed slowly and socially. Don't worry, it's only one email per week. Dry both the fish and the cutting board very thoroughly, using clean kitchen towels or paper towels, and, of course, make sure your hands are clean before you begin skinning and cutting. Here's hoping that some of you find the risks of eating raw fish to be far outweighed by its gustatory charms. The easiest solution, then, is simply to freeze everything. A cucumber roll is exactly what it sounds like- cucumber rolled up in sushi rice and seaweed. To protect the flavor and texture of the fish, you can dip it into a solution of 1 quart of cold water and 2 tablespoons of crystalline ascorbic acid for about 25 seconds, Place the fish into the freezer unwrapped for about 30 minutes. This means the fish contains all of the nine essential amino acids in the right concentration. Both Haraguchi and Herron point out that, in certain cultures, fish has long been served raw despite never having been frozen at all, and neither was bothered by the idea of eating fish under those circumstances (though they stress that the fish they sell for raw consumption has been frozen according to FDA guidelines). Sure, sashimi will provide you with more protein and fewer calories, but sushi is going to provide you with a bit more volume between the rice and cucumbers. The calories in a California roll are on par with other sushi rolls, but it contains much less protein than other sushi rolls containing similar amounts of calories. Calories: 121 Fat: 5.4g Sodium: 37.4mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 17g Carbs Salmon is naturally free of carbohydrates, including fiber and sugar. At only 52 calories per ounce of salmon sashimi, the calories are quite reasonable. All of these combined can give you about 300 calories per slice of roll. No reproduction permitted without permission. Squeeze the left hand while pressing the right index finger on the salmon to shape. On average, the typical sashimi will have anywhere from 60 to 150 or even more calories in a 3 or 4-ounce portion size. It's a paradox: The FDA will not deem a fish free from parasite hazards, and thus safe to eat raw without freezing, unless that fish is eaten raw, without being frozen, frequently enough to present sufficient evidence of its safety. However, its best to consume sashimi or any raw meat as soon as possible. 6 How can I eat 70 grams of protein a day? Always check with your fishmonger to ensure you can consume the salmon fillets you purchase raw. Salmon nigiri and sashimi are both types of sushi. There are 248 calories in 6 pieces of Salmon Sashimi. This gives Osakana the benefit of securing some very fresh fish that has been handled in such a way as to minimize bruising of the flesh. For these purposes, well be looking at maki & nigiri options together, with sashimi options being separate. When its classified as sashimi-grade, the raw meat has gone through all the precautionary measures and meets all safety guidelines to kill and remove any bad bacteria and organisms from the meat. When you buy salmon you can buy the version that is farmed, or the version that is wild. But if you're unsure of whether to trust the products and claims of a fish market you've happened to wander into, you don't need to speak to the fishmonger (although it never, ever hurts to establish relationships with the people who are selling you food). If a piece of mackerel rests at room temperature for several hours, it is not irremediably contaminated. But opting out of some of these cookies may affect your browsing experience. I filleted the fish myself and sliced it up into sashimi. And of course, a sushi roll will contain rice and other vegetables as well wrapped up into a roll. Do not cook too long otherwise the entire piece gets cooked through instead of leaving part raw. Once youve prepared sashimi or sushi that contains sashimi, you have to eat it or refrigerate it within 2 hours. The cookie is used to store the user consent for the cookies in the category "Analytics". Sodium 2300 mg. --/2300mg left. But that's not to say that, One A cucumber roll not only contains the lowest fat, but also the fewest calories. That's the bottom line," Sakanari says. Even experts can fail to completely deworm a fillet. A great fish market may advertise sushi- or sashimi-grade hamachi and fluke as well. Scan, snap, and even speak to track and customize. "Taking the moisture out is sanitary, and it makes the fish more flavorful," Haraguchi says, noting that "a lot of people make the mistake of packing fish right after it's filleted, and there's a lot of moisture still left, whether it's from the fish or from the water used to clean the fish." Main info: Nigiri Tuna Sushi. Generally speaking, fish must be kept below 40F (4C) to inhibit that growth. Avoid these types of fish entirely while pregnant or nursing since mercury poisoning can lead to serious harm for a developing fetus or child, according to CNN. While it contains 24g of protein compared to 33g in the, : 135 Calories, 0g Fat, 30g Carbs, 6g Protein, will be the healthiest or lowest in calories because it is mostly vegetables with crab or imitation crab, but that is not necessarily the case. However, there will be those that claim that sushi is not healthy because it is high in carbs from the rice. To fix the problem, you can either get a commercial freezer or decrease the temperature to at least -4F. Most types of sashimi deliver 30 to 40 calories per one-ounce slice. Percentages are based on a diet of 2000 calories a day. (This is a service Osakana provides to any customer, given advance notice.) While theyre both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if youre instead looking for more protein and fewer calories per serving. 0 g carbohydrate. Calories in 1 oz of wild Atlantic salmon - 51. Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! How long would it take to burn off 134 Calories of Raw Salmon Sushi Nigiri? Where do the calories in Raw Salmon Sushi Nigiri come from? I'm fine, you're fine. The calories in a, : 505 Calories, 21g Fat, 64g Carbs, 20g Protein, If youre watching your carbs or ever wondered what, Its going to be lower in calories & carbs than traditional, Quick note on serving size: there is no hard-set rule for, technically wins here with 21 calories, 1g fat, and 3g protein. Instead, you can use The Lobster Place as a kind of visual guideit is a model for not just fish presentation but safe handling practices as well. Parasites are as natural as seeing a ladybug in farmers' market vegetables." Those who catch their own fish or shop at live fish markets should keep a couple things in mind. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. You'd need to walk 57 minutes to burn 207 calories. Net Carbs 0 g Fiber 0 g Total Carbs 0 g Protein 19.8 g Fats 4.2 g 122 cals Quantity Serving Size Nutritional Facts Serving Size: 1 3 oz Serving Weight: 85g Nutrient Value Calories 122.4 kCal Total Carbs 0 g Net Carbs 0 g Fiber 0 g Starch - Sugar 0 g Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Place salmon pieces on the scrunched foil and place the tray under the broiler/oven griller, very close to the heat. "Infection by these parasites can be very serious and can lead to resection [surgical removal of part of an organ] of the intestine," she warns. or "How many meals a day should you eat?" Fitness Goals: Heart Healthy. "It's best to properly freeze or cook the fish. Some of these important vitamins and nutrients include niacin, selenium, magnesium, phosphorous, and vitamins B6 and B12. Cholesterol 300 mg. --/300mg left. 6.13g There are 41 calories in 1 piece of Salmon Sashimi. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Tuna is a lean protein that contains omega-3 fatty acids as well as several vitamins and minerals. When you see a piece of fish laying on top of the sushi, that is a nigiri roll. Its absolutely delicious but can pack in the calories. 0.49 g fat. As they do so, they probe along the intestinal wall, trying to penetrate it and sometimes getting stuck in the process, which can necessitate resection. cup grilled zucchini. Sushi may be delicious, but there is a degree of risk associated with eating raw fish. Is sushi or sashimi better for that? Seafood is generally a very healthy food to incorporate into your diet. (This is done to account for the way the innards settle due to gravity; keeping an upright-swimming fish upright ensures that one side doesn't end up squished, which would detract from the quality of the flesh.) We do not aim to diagnose, treat, cure or prevent any illness or disease. Some fish undergo further treatments in order to make the skin ediblefor example, the skin on Spanish mackerel is torched, and boiling water is used to blanch porgy skin in a process known as yubikiwhile others are skinned. You may have been asked to limit the amount of protein in your diet. Get nutrition, ingredient, allergen, pricing and weekly sale information! That leads to better quality food when you thaw it. And yet, despite the popularity of incredibly simple dishes like sushi, sashimi, crudo, poke, and tartares on restaurant menus, for many cooks, preparing raw fish at home remains a daunting task. The appropriation of sushi and sashimi for this purpose makes sense, since many Americans eat raw fish primarily in Japanese restaurants. This means that harmful bacteria have grown on the surface of the fish causing it to decompose quickly. While those recommendations are primarily focused on limiting pathogenic bacterial growth (more on that below), they do include rigorous specifications for killing parasites. Many Americans struggle to find fresh seafood, and even those with access to good fish markets are rarely sure of their ability to gauge the freshness of fish, both whole and filleted. Almost all sashimi is going to pack a fair amount of protein, but if youre looking for the highest, octopus is the way to go! Therefore, if youre planning to eat sashimi and take some home, its best to eat it and not refreeze it. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. That impulse to find a more hospitable environment, Sakanari says, is what makes anisakids particularly worrisome for humans. Prepare crudo, sashimi, ceviche, and aguachile in your own kitchen with total confidence. An average serving size of sashimi can range from 5-8 pieces with each piece ranging from Now we are going to look at a 4 oz (113 g ) serving of raw salmon, and the calories that it contain. Yuji Haraguchi, owner of the Brooklyn-based Osakana, a fish shop specializing in sashimi, recalls using them for marketing purposes when he worked as a sales representative for wholesale fish distributor True World Foods. A uniform glaze should cover the entire piece of fish, preferably around thick. Our advanced features take your health to the next level with insulin and glucose tracking and more. Few foods can rival a sliver of raw fish, impeccably fresh and minimally adorned, whether it's perched atop a mound of sushi rice or swimming in a spicy citrus bath. Track macros, calories, and more with MyFitnessPal. The main concern when eating sashimi is that you dont want to get sick from bacteria or parasites in the food. But how can you tell if the fish has gone bad? As you can see below where we have highlighted the nutritional benefits of salmon, it is a fish that is incredibly high in vitamins B3 and B12, as well as the minerals Phosphorus and selenium. Because some infections are asymptomatic, and many are thought to go unreported, the risk of infection may be greater than statistics suggest. Get fresh recipes, cooking tips, deal alerts, and more! The FDA guidelines include a range of acceptable periods of time that fish can be kept at higher-than-refrigerated temperatures, although the general rule is that the colder you keep your fish, the longer it will keep and the safer it will be to eat. When a raw fish is considered sashimi-grade, that means that the quality of the meat is high enough that its safe to be eaten raw. Another one is raw fish gets spoiled really fast if left out at room temperature. Popular sashimis are tuna and salmon. Of parasites, Haraguchi says, "It's natural. While looks can be deceiving, the vast displays of fish never smell off or fishy; instead, the air has a clean, marine smell. All sushi/sashimi calories & nutrition courtesy of sushifaq.com. We also use third-party cookies that help us analyze and understand how you use this website. Keto for Weight Loss: Does it Really Work? Calories in 1 oz of sockeye salmon - 60. Daily Goals If you try it, please comment below and let me know how your Yellowtail Sashimi turns out! Histamine is not eradicated by cooking or freezing, so it's a particular concern for fish purveyors. A rainbow roll has a piece of fish on the outside (this can be salmon, but is most often spicy tuna), which is what is contributing to the higher protein here. Dashimaki Tamago (Japanese Rolled Omelette), Crab and Cucumber Salad with Sweet Vinegar Dressing (Amazu), Cucumber and Seaweed Sunomono (Vinegar Dressing), Sashimi quality salmon fillet slice into the size suitable for. This is one reason why it's always best to keep ungutted fish cold: Any parasite larvae in the fish gut will remain immobile as long as the temperature is sufficiently low. When you add rice into the equation, youre adding in extra carbs and calories while removing some of the protein that youd be getting if you had ordered the same size portion of sashimi. With that being said, sushi is certainly not a bad option. Depending on who you ask, youre going to get different answers as to whether or not, However, there will be those that claim that, The calories listed here are for an entire, : 475 Calories, 16g Fat, 50g Carbs, 33g Protein, deserves an honorable mention here because it actually gives you more bang for your buck.
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