If you want it sweeter, add more pineapple to taste. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. (1). Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. I had some cucumbers I wanted to use up. Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. Include more of this wonderful fruit in your diet! One of my new favorite morning smoothies for sure Ive already made it 3 times since you posted this. It is a sweetener .ladies should understand what I mean by this. That is, until recently when I rediscovered their impressive health benefits. Yay! Cucumbers are made mostly of water. Smoothies are the perfect way to get in some healthy fruits and veggies to start the day, or for a mid-afternoon pick me up. All rights reserved. Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. ~a slice or two of ginger (optional though). This combo is SO refreshing. Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Yes, it is still good to drink. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. Don't forget to check out our grapefruit smoothie for weight loss for those days when you want to have a smoothie that can fully replace breakfast. It all comes together so easily too. I will need to make it soon. Amazing! Pineapple, cucumber, and coconut are all extremely nutritious and hydrating ingredients, making this the perfect, simple detox smoothie. (source)Cucumbers are also hydrating, full of vitamins and minerals, and have detoxifying properties. While it would be nice to consume a magic pineapple, cucumber, ginger, lemon detox drink to shed the pounds, its not going to happen. So glad you enjoy this smoothie, Jan. Take, for instance, cucumber and pineapple juice. I love to add extra ice to make my smoothies overly thick. Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium , this green smoothie also contains collagen for additional bone-boosting benefits. Just peel the skin of the ginger and add to the smoothies. Cucumber and Pineapple smoothie is rich in fibre for laxation and constipation. Thanks so much for sharing! Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. Just remember that the fresh pineapple is the only sweet component of this pineapple cucumber juice recipe, thus having a direct effect on the final result. For even more punch, add in some baby spinach. Can you lose 7 pounds in 1 week by drinking a juice made with Cucumber, lemon, ginger, and pineapple? This was delicious! I just happen to find this and I happen to have all the ingredients. In such cases, treating the underlying condition is necessary to lose weight. ITS SO YUMMY. How is it possible to love all your recipes so much? (4). Im not a huge fan of cucumbers but I am drowning in them from my weekly farm box. It was delicious and refreshing! I did sub the coconut water for the milk since a lighter smoothie sounded more refreshing. I added some mint and ginger as well, and it is so refreshing! Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. Seasonal Vegetables in May: Savor Spring's Flavors, Carrot Top Chimichurri Sauce Recipe (No Greens Waste), Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, Beverage, Breakfast & Brunch, Smoothie, Snack, frozen, if using fresh, add 4-6 ice cubes, medium, juiced (~1 Tablespoon (15 ml) juice per lemon), fresh, peeled, or teaspoon ginger powder. Thanks. Coconut water is very hydrating as it has a high water content along with many important minerals, such as potassium and magnesium. If you want to lose fat, you need to find out the cause of weight gain: inflammation, leaky gut, hormone imbalance, toxins, low metabolism, intake of medicines like steroids, etc. So refreshing! There are many choices out there, but studies show that soda consumption is associated with weight gain. If you're looking to shed a few pounds, this juice is perfect for you. Severely restricting calories for quick weight loss can also deprive you of essential nutrients. Ahhhh this smoothie is so delicious! Frozen pineapple makes great smoothies like this healthy strawberry and pineapple smoothie, and kiwi strawberry smoothie; both have a small calorie count and make the perfect healthy breakfast. Cucumbers are so good on smoothies! I added a little fresh ginger. We do juice cleanses monthly and sometimes use them as a meal replacement. As mentioned previously, most of the nutrients are held in the skin of the cucumber, so blend without peeling to maximize on this. I love the combination of pineapple and ginger, and this looks delicious. You cant even taste the spinach and instead, your tastebuds really pick up on the fruit and ginger elements. and thats always a good thing! Step 2: Blend! Thanks so much! Get to know more about juicing, in our blog post with all you need to know about juicing. According to the USDA, an 8-ounce serving of pineapple juice contains 131.2 calories, 32 grams of carbohydrates and 24.7 grams of sugar. You may add ginger or garlic for your fancy and taste. Plus, its fast and easy to whip together! Those who want and need to detox must try this cucumber pineapple detox smoothie. Include more weight loss-promoting juices and smoothies to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, pineapple and ginger juice, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. As Amazon Affiliate's Program Associates, we earn from qualifying purchases. But, it can be stored in a covered container or large pitcher in the refrigerator for up to 4 days. Dont get me wrong, incorporating these plant foods like pineapple, cucumber, ginger, lemon, and other citrus foods into your diet can certainly support your efforts to lose weight. Frozen pineapple will give you a nice texture and also a cold smoothie. Then, spoon the ginger paste into an ice cube tray, add a little water to each to fill each . This pineapple detox smoothie tastes like a pineapple frosty to me. If you liked this cucumber pineapple juice you will surely love our juice collection. A lot less to wash afterward. What a combination of flavours. YOU MAY ALSO LIKE these delicious detox juice and carrot and spinach health shots. Had everything but the coconut. Try it as a nourishing breakfast or snack. This was the best smoothie I have had. That gave it a real zing. Were so glad you enjoyed it, Gemma! This is a keeper. A new smoothie for my favourites list. I used the lime zest but then just finished peeling the lime with a knife and threw half of it right in, no juicing. However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off. Felt like I was on a vacation I added 2 pitted, chopped dates for a little added sweetness. Yum! Thanks! ). Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few! This juice was so refreshing, light, flavorful and a great pick me up in the morning! Add ice to desired texture and keep blending (I used 2 cups of ice). Peel the skin of ginger. The main character in our book this month was always eating cucumbers and drinking cucumber juice, so this was a fun refreshment and didnt derail everyones January health goals! You could also find similar collections below and more atRecipe Collections. You just need to pass it through a mesh strainer. Its always sooo good! Here are some great DIY drinks that will help you achieve your weight loss goal even faster. Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. I will make this again. Btw, thanks to you and your sweetheart for all of your hard work. Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate. Then have this drink it througout your day. Pineapple and cucumber smoothie is rich in Vitamin C and Iron which helps to prevent dry skin and reduces facial lines. Wow! I am totally obsessed with this weight loss juice! Also tossed in some shredded unsweetened coconut. Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. Read Also: Strawberry And Banana Smoothie Calories. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! The combo promotes the growth of healthy skin and hair. Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. Try it as a nourishing breakfast or snack. Your email address will not be published. This is important to understand their mechanism of action. Read on: Vegetable Juice for Diabetics , Low-sugar Strawberry Juice . A pineapple and cucumber smoothie is high in vitamin C and iron . This pineapple cucumber detox juice will be your perfect partner on your slimming-out journey. With a few tweaks, you can achieve a pineapple juice with no added sugar or a basic cocktail using vodka. Yes! Love this delicious green juice, especially with ginger! Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. Try our carrot ginger turmeric juice, carrot apple sweet potato juice, pineapple and ginger juice, and our frozen spinach with ginger. Thanks so much for the lovely review! function optimally. How can something that tastes so good help me lose weight? I went to the store and got fresh spinach. MAKE IT NOW. Try adding them in all of your juices, both flavors bind very well with almost eveything! This is so delicious, and refreshing. Add the cucumber, pineapple, banana, spinach, lemon juice, and coconut milk into a high-speed blender and blend on high until completely smooth. I made this for breakfast this morning. Thanks for the lovely review, Shannon! ( 3 ) Ginger is another ingredient shown by scientific research to possess potent antioxidant and anti-inflammatory properties. Your email address will not be published. Delicious and refreshingPineapple waterwill help you with weight loss, joint pain, and swelling reduction and will boost the immune system. Directions. If you are making this cucumber pineapple smoothie just for the flavor, replace the cups of pineapple chunks with pineapple juice or canned pineapple, but keep in mind that you're removing pineapples' fiber, which makes it less creamy, and filling. A combo drink of pineapple and cucumber juice is rich in fibresFibres are known for their ability to treat and prevent constipation. Packed with nutrients, blending cucumber and pineapple results in this refreshing smoothie is ideal for satisfying your sweet tooth while helping you stay on track! xo. Were so glad you enjoyed it, Lauryn! So delicious! Thank you for this recipe. Its great I top mine with some coconut flakes or cinnamon. Love it !!! The information shown is an estimate provided by an online nutrition calculator. Hi Robert, there is no magic bullet or juice to lose weight. Indeed, per the USDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish. Great tasting and I love all the health benefits to boot! Definitely making this today, thanks! But do pineapple and cucumber help you lose weight, really? fresh ginger, optional; Instructions. xo, Great breakfast smoothie! Cut the flesh and core into medium chunks, along with the cucumber. But we wouldnt suggest pre-frozen spinach because it is blanched first and develops a different flavor. This reminds me of a more savory cucumber smoothie that i love- its one cucumber, a handul of cilantro, half a ruby red grapefruit, a tiny pinch of salt, and a few chunks of pineapple-i use frozen pineapple so the smoothie is cold without watering down with ice. Coconut water/milk can be substituted for plain water/milk if desired. Freshly squeezed juices improve our digestive system's functionality and help dissolve fatty acids to reduce our weight. * Percent Daily Values are based on a 2000 calorie diet. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. A new morning smoothie for sure!! If you try this pineapple weight loss smoothie or other of our healthy recipes, let us know! Im disappointed Im out of cucumber and have to wait until I shop on the weekend to make it again! ), 43 Delicious Smoothie Recipes (+ Smoothie Tips! I recommend all of the products listed because they are companies I have found helpful and trustworthy. Give this pineapple cucumber detox smoothie a try and let me know how you like it in the comments below! Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. This was so good, thanks for a great recipe! If youre like me, you tend to tinker, add, exchange ingredients. For a thinner smoothie, add more plant milk or water (it will affect sweetness). If you experience a bitter aftertaste, consider peeling the cucumber; it will decrease the fiber content. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss. Thanks so much for your kind words, Phyll! Divide in two cups. Hi Shadi, we are glad you and your family enjoyed this smoothie! Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber.
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